Selank
N-[(3S)-1-[2-[[(2S)-1-[(2S)-2-[[(2S)-2-amino-4-methylpentanoyl]amino]propanoyl]pyrrolidin-2-yl]formyl]pyrrolidin-1-yl]-1-oxo-3-phenylpropan-2-yl]-1H-imidazole-4-carboxamide
Selank is a synthetic anxiolytic peptide that selectively modulates GABA and serotonin neurotransmitter systems while enhancing BDNF expression. It provides anxiolytic effects without sedation, making it ideal for cognitive enhancement and stress management applications.
Daily Implementation Guide
Daily Implementation Schedule
Lifestyle Integration Strategies
Nutrition Optimization
- •High-protein meals (30-40g per meal)
- •Eat slowly to enhance satiety effects
- •Stay hydrated (3+ liters daily)
- •Avoid high-fat meals on injection day
Exercise Enhancement
- •Start with 150 min moderate exercise weekly
- •Resistance training 2-3x per week
- •Monitor energy levels during escalation
- •Adjust intensity based on side effects
Sleep & Recovery
- •Maintain consistent sleep schedule
- •Monitor for sleep quality improvements
- •Track energy levels throughout day
- •Adjust injection timing if affecting sleep
Progress Tracking
SUCCESS MILESTONES
Medical Disclaimer
This information is for educational purposes only and is not intended as medical advice. Selank is a research compound and should only be used under qualified medical supervision. Consult with a healthcare provider familiar with peptide therapies before considering use. Individual results may vary significantly.